Combat IBS With A Good Diet | Article Directory

Combat IBS With A Good DietCombat IBS With A Good Diet By: David NormanIrritable Bowel Syndrome (IBS) is characterized by unpleasant conditions such as stomach pain, cramping, gas, diarrhea and constipation. There may be strong evidence to this since women with IBS tend to report exacerbations during their menstrual cycles, and also feel a stronger need to seek out IBS relief. Even men, though, can experience exacerbations in their IBS symptoms along with women when sick with intestinal illnesses and other sicknesses that bring the immune system down.Regular ExerciseWe now know that stress is a factor that causes IBS, stress management can be controlled by exercising daily and by using relaxation techniques.